I am often asked what the difference is between Counselling and Psychotherapy.
Counselling deals with issues that are immediate and may require fewer sessions to address.
Psychotherapy looks at more deep-rooted issues which require a deeper understanding to resolve.
Coming to see a Counsellor for the first time can be an intimidating experience.
At Cara Counselling I offer a safe space to you to open up and talk freely in the strictest of confidence.
As a result, you can assess your own choices and behaviours, and express your feelings in a judgement free environment.
These methods are aimed at increasing and boosting your own sense of wellbeing and self-confidence.
Working together we can discover the strengths to effect change which enables the potential for healing and change.
Counselling is a personal journey. As a Therapist, my role is to provide the tools to help you navigate yours.
Consider this old saying: “Butterflies rest when it rains because it damages their wings”.
It’s ok to rest during the storms of our lives, you will fly again when the storm passes.