Cara Counselling is located just off Junction 16, M6 Motorway, in Killarive, Kiltulla, Athenry, Co. Galway. The Eircode is H65 KD61.
Cara Counselling is open for Face-to-Face and Telephone sessions from 7.30am daily. Evening and weekend sessions are available on request.
Take the first step to a happier, brighter future today by texting or calling us on 083 1855958. You can also email Cara Counselling at caracounsellingloughrea@gmail.com Your information will be treated in the strictest of confidence.
Therapy is provided in a comfortable space where you can talk in private and complete confidence with your Therapist. All appointments are carefully scheduled to ensure the discretion of clients. Taking the first step in the healing process, by deciding to visit a Counsellor, is a huge victory in itself. It is a person deciding they are going to take action and agency over their own lives. Often our thoughts and feelings may seem overwhelming or impossible to deal with. They can sometimes feel too much to think about, let alone talk about. We can often get so overwhelmed that it inhibits the thought of even going about our day to day lives. It can seem more than we can handle or find a purpose for.
If you have ever felt like this, you are not alone. We are all at the mercy of our own thoughts, and everyone has their own unique challenges to contend with. People often ask questions like: "what can counselling do for me?" or "how long does it take for counselling to work?". Unfortunately, the answer to both questions is: "it depends". Counselling helps with many things. It is especially helpful when the person seeking counselling understands that they are in control of the process. They need to turn up on the appointed day and time, talk freely knowing everything that is said is confidential and non-judgemental and engaging in the process. The Counsellor just provides them with the tools, guidance and space to do it. How long counselling takes to "work" depends on the particular issues being worked on and the amount of effort someone is willing to put in towards achieving their goals. Counselling and therapy are not just about "fixing problems". They are about embracing support, facing our biggest challenges, and developing tools to help us face the world in our daily lives.
Cara Counselling is accredited with the Irish Association of Counselling and Psychotherapy (IACP) and abide by their Code of Ethics.
While there are less Covid-19 cases now than during the pandemic, we understand that many are still vulnerable. Please let us know if you need any precautions to be taken when booking your appointment and we will be happy to facilitate.
Catch up on my posts of everything Counselling / Psychotherapy related here.
