Counselling & Psychotherapy in East Galway.
A safe space to pause, reflect and move forward.
Professional counselling and psychotherapy in East Galway, offering a confidential and supportive space to talk, reflect and find a way forward.
Whether you’re feeling overwhelmed, experiencing anxiety, coping with grief or bereavement, or simply finding life difficult at the moment, you don’t have to work through it alone.
A private, supportive place to talk
Taking the first step towards counselling can feel daunting. You do not need to have everything figured out before making an appointment. Counselling gives you time and space to pause, understand what you are experiencing and explore what may help.
Whether you’re experiencing anxiety, feeling overwhelmed, coping with grief or bereavement, going through a difficult period of change, or simply finding things difficult to manage on your own, you are welcome to get in touch.
How can counselling help?
People come to counselling for many different reasons. You may be dealing with something specific, struggling with how you feel, or simply know that something in your life needs to change. Counselling offers a confidential space to explore what is happening for you at your own pace.
Anxiety & Feeling Overwhelmed
When anxiety, worry or everyday pressures begin to feel overwhelming, counselling can offer space to slow things down, understand what is happening and find ways to cope.
Grief & Bereavement
Grief can affect each person differently. Counselling provides a private and supportive space to talk about your loss and begin to find your own way through it.
Life Changes & Self-Confidence
Changes in relationships, work, family or other areas of life can sometimes leave us feeling uncertain or stuck. Counselling can help you explore what you need and move forward at your own pace.
Counselling in East Co. Galway.
Cara Counselling is conveniently located just off Junction 16 of the M6, near Loughrea and Athenry, providing a private and accessible location for clients travelling from surrounding areas.
Face-to-face and telephone appointments are available, with appointments from 7:30am and evening and weekend appointments available on request.
Fully qualified and IACP accredited • Confidential and non-judgemental • Over a decade of counselling and psychotherapy experience
Meet Ann Kelly
I’m Ann Kelly, a fully qualified and experienced counsellor and psychotherapist. For over a decade, I have supported people through difficult periods in their lives, providing a safe, confidential and non-judgemental space in which to talk and be heard.
My approach is centred around you as an individual. Counselling isn’t about being told what to do; it’s about having the time and support to better understand what you’re experiencing, explore what you need and find a way forward at your own pace.
IACP Accredited · Grief & Bereavement · CBT · Couples Therapy · Mindfulness
Ready to take the first step?
If you are considering counselling or psychotherapy, you are welcome to get in touch. You don’t need to know exactly what to say or have everything figured out before making contact.
Cara Counselling provides confidential counselling and psychotherapy in East Galway, conveniently located near Loughrea and Athenry, just off Junction 16 of the M6.