As I mentioned in my last blog, it is commonly accepted that there are 5 stages of grief. These are denial, anger, depression, bargaining and acceptance. The stages may not necessarily occur in that order and they may be experienced in various levels of intensity by each person because everyone…
Loss and grief are part and parcel of life and will be experienced by everyone at some stage in their lives. Loss does not necessarily mean the loss of a person. It can also mean illness, trauma, redundancy, relationship / friendship break-up, changes in life like retirement, loss of a…
A few months ago I completed a day-long course in Mindfulness. It was the most enlightening, inspiring and eye-opening day I have ever spent. Because of my experience on that day, I decided to do an 8 week course called Mindfulness Based Stress Reduction which I have just completed. Mindfulness is…
Hi everyone. We have had a few lovely, sunny days recently and it got me thinking of what a wonderful place this world is that we have the good fortune to inhabit. Everything looks so much better and everyone appears in better form on a sunny day. Maybe the sun…
