My Approach to Counselling
There are many different approaches to counselling and psychotherapy, and no single approach is right for everyone. I work collaboratively with each person, drawing on different therapeutic approaches depending on their individual needs, experiences and what they would like to explore.
My work can include elements of Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT) and mindfulness. You don’t need to know which approach might suit you before coming to counselling — we can explore what feels most helpful as we work together.
Psychodynamic Therapy
Psychodynamic therapy explores how past experiences, relationships and patterns may influence the way we think, feel and respond in the present. Sometimes we find ourselves reacting in familiar ways without fully understanding why, and counselling can provide a safe space to explore those patterns.
This doesn’t mean dwelling on the past for its own sake. By developing a greater understanding of our experiences and how they may be affecting us today, we can begin to recognise patterns, consider different perspectives and make changes that feel meaningful.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy, usually known as CBT, explores the connection between our thoughts, feelings and behaviours. At times, patterns of thinking can contribute to anxiety, low mood, stress or other difficulties, and it can be helpful to become more aware of how those patterns affect us.
CBT can offer practical ways to look at unhelpful thoughts and behaviours and consider different ways of responding. Where appropriate, I may draw on elements of CBT as part of our work together, depending on your needs and what you would like to explore.
Mindfulness
Mindfulness is about bringing our attention to the present moment and becoming more aware of our thoughts, feelings and experiences without immediately judging or reacting to them. When life feels stressful or overwhelming, this can help us pause and notice what is happening rather than becoming caught up in it.
Mindfulness can be incorporated into counselling in simple, practical ways. Where it feels appropriate, I may use mindfulness techniques to support greater awareness, help manage stress and encourage a calmer, more compassionate relationship with our thoughts and feelings.
Finding the right approach for you
You don’t need to know which type of counselling or therapy you need before getting in touch. Everyone brings different experiences, needs and circumstances to counselling, and the way we work can develop naturally over time.
If you’re considering counselling or psychotherapy and would like to find out whether working together might be right for you, you’re welcome to get in touch.