Resources
A collection of articles from Cara Counselling exploring mental health, grief, mindfulness and finding moments of calm. Take your time, and read whatever feels helpful to you.
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Depression
Learn about common signs of depression, when to seek support and how counselling may help you make sense of what you’re experiencing.
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Loss and Grief
Grief can follow many kinds of loss. Explore how it may affect you and why there is no single right way to grieve.
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Mindfulness
An introduction to mindfulness and the practice of paying attention to the present moment, with curiosity and without judgement.
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Stages Of Loss And Grief
Grief does not follow a fixed timetable. Explore the familiar stages of grief and why everyone’s experience of loss is different.
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Suicide and Suicidal Thoughts
Information about suicidal thoughts, reaching out for support and what to do if you or someone else is in immediate danger.
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The Beauty Of Nature
A gentle reflection on noticing the small details in nature and finding a moment to pause during a busy day.