Understanding Depression
Feeling low, exhausted or unlike yourself can be difficult to explain, especially when you’re not sure why you feel that way. Everyone has difficult days, but when low mood or a loss of interest in everyday life persists, it may be a sign that you need some support.
Depression can affect how you feel, think and manage day-to-day life. It can look different from one person to another, and you don’t have to recognise every symptom to take what you’re experiencing seriously.
Signs and symptoms of depression
Depression can feel different for everyone. Some common experiences include:
- Feeling low, empty or hopeless
- Losing interest in things you usually enjoy
- Feeling exhausted or finding everyday tasks difficult
- Changes in sleep, appetite or concentration
- Feeling anxious, irritable or withdrawn
You might recognise some of these feelings, or your experience might be different. You don’t need to have all these symptoms — or know exactly what’s wrong — to ask for support.
When might it help to seek support?
If low mood, exhaustion or a loss of interest is affecting your everyday life, it may help to talk to someone. You don’t have to wait until things feel unbearable, or be certain that what you’re experiencing is depression.
Your GP can help you explore what might be contributing to how you feel and discuss appropriate support. Counselling can also offer a confidential space to talk about your experiences, understand your feelings and explore ways of coping.
Asking for support can begin with a simple conversation.
For some people, medication may be part of their treatment, alongside other forms of support. Your GP can discuss whether medication might be appropriate for you.