Below is a list of some of the things counselling can help with:
Cara Counselling is accredited with the Irish Association of Counselling and Psychotherapy (IACP) and abides by their Code of Ethics.
Suicide is defined as the intentional taking of a person’s own life. The National Suicide Research Foundation records show that suicide rates in Ireland fell between 2001 and 2007. This was during the so-called Celtic Tiger years. However, in 2008, when the recession hit Ireland, the rates began to increase…
Being tired, having low moods and not having the energy to do anything are familiar feelings from time to time to most people. They can usually be explained by being up late, burning the candle at both ends, or perhaps not getting enough sleep. Life throws many different things at…
As I mentioned in my last blog, it is commonly accepted that there are 5 stages of grief. These are denial, anger, depression, bargaining and acceptance. The stages may not necessarily occur in that order and they may be experienced in various levels of intensity by each person because everyone…
